Having a constant stock of fresh organic vegetables and fruits at home is crucial for looking after your and your family’s health. After all, these are rich in vitamins, minerals, antioxidants and other nutrients that improve your overall well-being.
Fresh produce strengthens your immune system, supports healthy digestion, aids in weight management, and lowers your risk of chronic diseases. The various nutrients it contains give you glowing skin, improved mental functions, and enhanced energy levels.
Overall, having a variety of fresh organic vegetables and fruits in your kitchen ensures you and your loved ones have a balanced and wholesome diet every day.
Fortunately, you can easily stock up on fresh fruits and vegetables when you order from an organic food delivery online service provider.
With the right organic fruit and vegetable delivery service provider, you can have a variety of fresh produce to choose from. You can also be sure they are safer and healthier since they contain fewer chemicals but more nutrients.
Fresh Organic Fruits and Vegetables to Stock Up On
Whether you need fresh organic produce for your meals or snacks, below are the six fruits and vegetables you would do well to have in your kitchen all the time:
1. Apples
Apples are one of the most popular fruits around since they are tasty, versatile, and packed with nutrients. They are affordable as well.
This fruit contains vitamin C and fiber, nutrients that promote good digestion and cardiovascular health.
Organic apples can last up to two months when stored in the refrigerator. You can maximize their freshness by putting them in an unsealed plastic bag in the crisper drawer.
2. Bananas
Bananas are rich in potassium, a nutrient that helps body cells maintain normal levels of fluid. They also contain vitamins B6 and C and magnesium.
Additionally, bananas are rich in polyphenols and phytosterols, plant compounds that support overall health, and prebiotics, a type of fiber that encourages the growth of bacteria in the gut.
Fresh organic bananas have a shelf life of two to seven days when placed on the counter. You can prolong this by keeping them away from direct sunlight. Once they reach their peak ripeness, store them in the fridge or freezer so you can still eat them for the next few days.
3. Avocados
Avocados are packed with a variety of nutrients, including vitamins B6, E and K, potassium, fiber, carotenoids and healthy fats.
These nutrients contribute to improved heart and gut health, better weight management and lower cholesterol levels.
This fruit is also a must-have kitchen staple since it is a versatile ingredient. You can use it in both savory and sweet dishes for meals and snacks.
Unripe organic avocados need two to five days to ripen, which means you can put them on your countertop or any dry place at or slightly below room temperature. Once ripe, they can last another three to five days in the fridge.
4. Carrots
Carrots are packed with vitamin A, which helps keep your eyes healthy. They are also rich sources of fiber and antioxidants.
Full-sized organic carrots can last three to four weeks when stored properly in the fridge. The trick is to ensure they don’t absorb moisture, which means wrapping them with a paper towel or storing them in resealable bags or containers.
Carrots are kitchen staples since you can add them to different dishes. You can also serve them as snacks; whether baked or fresh, you and your family will love eating them with the right dips.
5. Pumpkins
Pumpkins are versatile vegetables worth stocking in your pantry all the time. They are great ingredients for both savory and sweet dishes. They make excellent snacks as well when baked or fried crisp.
This veggie is packed with vitamins A, C and E, beta carotene, iron, folate and fiber.
These nutrients help protect youreye health, regulate your blood pressure, and boost your immune system. They also lower your risk for certain types of cancer.
Organic pumpkins can last for a month at room temperature and two to three months when stored in a cool, dark and dry place.
6. Potatoes and sweet potatoes
Potatoes and sweet potatoes are rich in vitamins B6 and C, fiber and potassium. They are also packed with carbohydrates, giving you and your family the energy you need to take on various activities.
Sweet potatoes also contain more vitamin A and beta carotene, nutrients that help preserve your eyesight, boost your immune system, and support good skin and lung health.
These root vegetables make great snacks and ingredients for various dishes, from stews to roasts.
Potatoes and sweet potatoes can stay fresh for several weeks at room temperature. When you store them in a cool, dry, dark, and well-ventilated space, they can last for more than a month.
Other fresh organic fruits and vegetables you should stock in your fridge and pantry include:
- Grapes
- Berries
- Oranges
- Lemons
- Cabbage
- Kale
- Lettuce
- Spinach
- Bell peppers
- Onions
- Garlic
When you have all these organic ingredients in your kitchen, you can have an easier time preparing your favorite meals and snacks.
You can also be sure you and your family will enjoy healthy, delicious meals every time.
